How to Beat the Heat this Summer

Many parts of the world are getting hotter. Climate change and the heat island effect, where urban spaces trap heat, are making the warm seasons more brutal—sometimes dangerously so. This is the only planet we've got, at least until enough of us are living on Mars, so you may as well learn a few tricks on coping with the heat. 

Air-conditioning is still a luxury for many people, and even in the US and Canada it's not ubiquitous. Also, people trying to reduce their environmental footprint often choose to go without energy-sucking air conditioners, which raise city temperatures by pumping heat outdoors. Plus, the power could go out during an ill-timed heat wave. This guide has tips on how to stay cool when it's incredibly hot and air-conditioning is nowhere to be found.

If you want to take your cold shower (or bath) experience to the next level, consider purchasing some items containing peppermint essential oil. The gold standard is Dr. Bronner's peppermint soap, but you can make your own body scrub by mixing Epsom salt, coconut oil, and a few drops of peppermint oil. Slather it on and brush away: peppermint oil's cooling effect lasts longer!

The most effective way to regulate your body temperature is to stuff your body full of cooling foods and fluids. It’s way more effective than trying to cool yourself from the outside in. Keep a few bottles topped off with water, then stick them in the fridge. You can also fill freezer-safe bottles partway, then freeze them for portable, on-demand ice water.

Make room in your freezer for a few damp washcloths or a bed sheet or two. When it's time to go to bed, your body will thank you. You may also put clothing in the freezer, such as underwear or a blouse you plan to wear tomorrow, for an added blast of freshness when you get dressed.

One of the greatest methods to keep your home cool in the summer is to keep the sun out and allow the hot air to escape. Aside with a fan fortress, you might consider some heat blocking curtains to prevent direct sunlight from turning your flat into a greenhouse. When the temperatures have reached their height and it begins to become a little cooler outdoors, generally around nightfall, open those curtains and windows.